Surrender Fear. Allow Love - a 3hr immersion to surrender fear, worry and overwhelm. This event includes gentle yoga, soul conversation and healing meditation to allow you to return to your natural state of love
This event is for you if you feel like fear, worry and overwhelm have become permanent parts of your life. If you feel like anxious energy takes up a large portion of your thoughts. If your default setting has become thinking of all the bad things that could happen. If you are caught up in what other people think of you. If you worry about worrying.
This event is for you if you would like to surrender this energy and allow love, peace and calmness to become your default.
Love is our natural state. In this state we have a deep trust that everything is as it should be. When we are connected to this divine trust, we know that there is no need to worry, We know that worrying only takes away from our present and doesn’t alter our reality that all is as it should be. Yes, situations will come up that may be uncomfortable or may need us to take action to resolve, even then we remain in a state of calm and take the action aligned with how we choose to live our life.
This event includes -
GENTLE YOGA - we will begin this immersion with 30 minutes of gentle flowing movement to take you out of your head and into your heart. Connecting with your breath and your body, lovingly releasing trapped energy that is no longer serving you. The yoga practiced will be suitable for all levels of yoga experience from complete beginner to advanced yogi. The sequence will be both relaxing and energizing, the first step to enter into your heart space.
SOUL CONVERSATION - I will lead a conversation on where fear and worry stems from, how this awareness is the first step to change, the importance of incorporating restorative practices into your life, self care when feeling anxious and so much more. This will be a safe space to ask questions, share experiences and deepen awareness.
HEALING MEDITATION - You will be guided on a journey to be your own healer, to tap into the divine intelligence of the universe that resides in your body. When meditation and healing within a group, a synergistic dynamic forms. Where your healing is multiplied by the healing of everyone else in the room, creating even more powerful results.
We end with herbal tea and nourishing treats while reflecting and continuing the conversation with each-other.