Your Sacred Space to go inwards, connect with yourself and relax in pure bliss.
You are worthy and capable of feeling calm and centered everyday. - You do not have to carry around the heaviness of stress and pressure - I want to show you how you can release tension from your body and mind. These weekly classes are channeled with the intention to create a sacred space for gentle healing. You will connect with your body, mind and soul.
Access to this Sacred Space is online via a private Facebook group. Inside 3 live classes will be run every week PLUS you will have access to all past videos.
BENEFITS OF MEDITATION
+ Reduces Stress
+ Promotes Emotional Wellness
+ Enhances Self-Awareness
+ Increases Imagination
+ Enhances Connection to Intuition
+ Increases Focus
+ Improves Sleep
+ Helps Control Pain
BENEFITS OF YIN YOGA
Yin is a gentle style of yoga where poses are held for 3-7mins. Yin targets the connective tissue and deep fascia in the body, holding poses in stillness contains many of the benefits to meditation in addition to -
+ Improves Energy Flow and Balances Internal Organs
+ Increases Circulation
+ Improves Flexibility
+ Improves Joint Mobility
In this online group you can get your zen on anywhere you are. Whether that is in your PJs in bed, in your car on your lunch break, on holidays or anything in between.
With consistent weekly classes you can develop a practice that continually brings your mind into balance. You will train your brain to become relaxed when you choose, allowing you to live your daily life in your best head-space .
You are invited to join this sacred space x
+ Weekly virtual classes will be delivered through Facebook lives in a private group.
+ You have my complete support with the group being open to ask questions and share your experience
+ Each week there will be 3 live classes
1 x Gentle Yin (20-30mins)
2 x Guided Meditations (10-20mins)
+ Live classes will be posted afterwards for you to re-watch anytime
+ All classes can be practiced in your own home with no fancy props needed
+ Whether you are an experienced yogi or complete beginner, you will find your sacred space in this group
+ Your investment = $27 per month (direct debited from your account - subscription can be canceled at any time)
A LOOK INSIDE THE GROUP