Episode 8 - Strengths, Mindset and Self-care with Jo Kathleen Marie

In this episode we talk about living your best life by sing your strengths, how important awareness and mindset is and what it really means to practice self-care. Jo Kathleen Marie is a personal development coach, positive psychology practitioner and the founder of Create Your Life Academy among other things. Her primary focus is on building and enhancing well-being, resilience and supporting others in accessing their full potential. You can connect with Jo on social media @jokathleenmarie and by visiting her website www.jokathleenmarie.com