Episode 17 - Self-Care for Shift-Workers with Jude Butcher

Jude and I share a conversation around self-care for shift-workers and withdrawing from life when you need to go inwards.

Jude Butcher balances life as a shift worker for NSW Ambulance Control Centre , embracing all things soulful & stylish & trying to keep clear and on track . Her main mantra : celebrate those around you , they’re trying their hardest too!

Follow Jude on Insta @judebutcher