You don’t have to be all in. You don’t have to force yourself to achieve anything.Read more
Are you making choices based on what has been or what could be?Read more
You are not a Buddhist Monk statue, you are not here to ‘be happy’ all of the time. You are here to live a full life.Read more
With the buzz in mindfulness and meditation being more and more popular, a common misconception is that you are only meditating ‘properly’ when you have ‘no thoughts’ and I often hear those who haven’t tried meditating or maybe tried once or twice, is that they are ‘bad’ at meditating because they cannot stop their thoughts and so they stop trying.
Firstly, lets clear up that – thoughts are a part of meditationRead more
There are almost 8 Billion individuals on this earth and you are the only one that is you.
Take a moment to really think about that.
You are the only person in this entire world who has had your upbringing, conditioning, experiences, unique skills and super powers.
You are the only youRead more
How to use essential oils to create more wellness at workRead more
What excuses are you holing onto that are stopping you from doing something you really want to?Read more
Every year I set a new theme, 2015 it was ‘Focus on what Matters’ 2016 was ‘Hell Yes or No’ and 2017 is my favourite to date ‘Grit and Grace’Read more
How do we forgive people that are not sorry or aren’t even aware that they have done something to hurt you?Read more
Since becoming a life coach a question I am often asked is ‘Who needs a life coach?’
Short answer – EVERYONERead more