Episode 10 - Moving with your cycle with Katie Tankard

In this episode I chat with the beautiful soul Katie Tankard. Katie shares her experience with PCOS, coming off the pill, learning about how our cycle impacts our physical strength and how we can use this knowledge when planning our workouts and movement.

Katie is the owner of Thrive Fitness and Wellbeing, a personal trainer, yoga teacher and health coach. You can connect with Katie - @thrivefitnessandwellbeing on Facebook and Instagram and on her website https://www.thrivefitnessandwellbeing.com.

You can connect with me @byrachelwhite on social media and on my website www.byrachelwhite.com