In this episode we talk about living your best life by sing your strengths, how important awareness and mindset is and what it really means to practice self-care. Jo Kathleen Marie is a personal development coach, positive psychology practitioner and the founder of Create Your Life Academy among other things. Her primary focus is on building and enhancing well-being, resilience and supporting others in accessing their full potential. You can connect with Jo on social media @jokathleenmarie and by visiting her website www.jokathleenmarie.com
In a solo episode from me I want you to receive the message loud and clear that you are perfect as you are and everything you need is already within you. I talk about how working with a coach will amplify and bring to the surface what is already inside of you, waiting to come out.
You can ready more about my coaching services at www.byrachelwhite.com/coaching and find me on Facebook and Instagram @byrachelwhite
In this episode Brooke shares her experiences with self-love and body image having been exposed to the modelling industry since she was 13 years old. Now a signed model and self-love coach Brooke advocates for what she calls "The Three Pillars of Life", self-love, health and happiness. Brooke’s story as a model relates to all of us who have ever felt like we needed to change our body due to societal pressures. She shares how she changed her mindset to love her body as it is while thriving in the industry.
You can connect with Brooke on Instagram and Facebook @bybrookelindsay and on her website www.selfloveresource.com
Your Purpose is NOT what you do. Your Purpose is who you are. This episode talks about how we can reconnect with who we are and live our purpose.
Ahimsa translate to ‘non-harm’ or ‘compassion’ - in this ep I will be diving deeper into what this yogic concept means and how we can use it to be more loving and gentle with ourselves.
This episode explore the polarity and vibrational frequency of our emotions, how that impact our life and how to transform our emotional state.
In this episode I talk about the body’s response to stress triggering events and why restorative practices are so important for us to live a vital life.
In this episode I share the intention behind The Gentle Podcast, what these episodes will be all about and a little background on my journey to living a more gentle and aligned life.